The Borough of Conshohocken is pleased to announce that our outdoor fitness court is open at Sutcliffe Park!
The Conshohocken Recreation Services Department partnered with the National Fitness Campaign to bring this world-class outdoor bodyweight circuit training system to Conshohocken Borough. The Fitness Court is designed so people of all levels and abilities can get a full body workout in just 7 minutes. Each station utilizes body weight to increase fitness levels. Follow the stations in numeric order, 45 seconds on, 15 seconds off, and then move to the next station. Instructions for each workout can be found on the wall decals or through the downloadable Fitness Court app available on iPhone and Android devices. The app includes guided audio workouts and tutorial videos; graded difficulties, HIIT, upper, lower, and full body routines; and workouts hosted by expert celebrity trainers and influencers.
To learn more about the National Fitness campaign and their mission, visit their website at https://nationalfitnesscampaign.com and watch a quick video of how it works.